About the event

Mental Wellness Hour – Meditation is a calming, guided space focused on relaxation, mindfulness, and emotional balance. This session offers simple meditation and breathing techniques to help reduce stress, improve focus, and support overall mental wellness. Open to all experience levels, this is a quiet, supportive environment to pause, reset, and reconnect.

What to bring

Yourself—just as you are Comfortable clothing A yoga mat or cushion (provided) Water or a non-alcoholic beverage An open mind and willingness to relax

Special instructions

Hosted at 208 Recovery, a Substance Free Zone, we are committed to providing a safe, peaceful, and respectful space for all.

Event lead