Strength and Conditioning
Sat, Sep 12 • 1:30 - 2:15PM
Online
About the event
SEE BOOKING INFO BELOW. Looking for a boost towards your fitness goals then this is just the class for you! This class combines multiple forms of exercise including resistance and balance training, yoga, shadow boxing, and varying stretching techniques all for the purposes of creating a comprehensive workout experience. Each class includes a dynamic warm-up, primary workout composed of exercises conducted in a circuit format, and concluding with a cool-down in conjunction with post-workout stretching. Dumbbells Recommended.
What to bring
To register for this class. Please follow the link and enter Promo code PHOENIX. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns
Special instructions
To register for this class. Please follow the link and enter Promo code PHOENIX. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns
