About the event

Mat and chair based routines that challenge the brain and body simultaneously to improve flexibility, balance, and physical strength, as well as cognitive functioning. All equipment is provided, including dumbbells, kettlebells, resistance bands, and more. This class is suitable for beginners, with additional options offered for more advanced participants.

What to bring

Water! Participants may bring their personal mats and towels if they’d like. Mats are available for use.

Special instructions

We will be meeting upstairs in the Cardio Room.

Event lead

Event supporters