About the event

A gentle, accessible group focused on building mental wellness through mindfulness practices. Participants explore breathing techniques, grounding exercises, and present-moment awareness tools that support emotional regulation, stress reduction, and overall wellbeing — whether you're in recovery or simply looking for more balance in your daily life. No experience with meditation or mindfulness is required. All are welcome.

Special instructions

Hybrid Microsoft Teams Meeting Link: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGQ5OTYwYjMtMzY2YS00ZWEzLWI1NzMtNzBiMDVmZmYwZWU0%40thread.v2/0?context=%7b%22Tid%22%3a%22bbbbd148-00c5-4270-bc68-1c5d478e4a36%22%2c%22Oid%22%3a%22eae17289-60f

Event lead