About the event

Older adults are invited to enjoy a mindful experience in nature through gentle walks on the beautiful trails of Havenwoods State Forest. During the walks, you will be guided through breath work and body awareness practices, and stories inspired by the outdoors will be shared. If weather requires us to move indoors, the session will include chair exercises, seated meditation, and storytelling.

What to bring

Water bottle, comfortable shoes, anything to make you comfortable!

Special instructions

Please arrive 15 minutes prior to class starting.

Event lead