About the event

We will complete six rounds of holotropic breathwork, followed by an optional ice bath, led by a certified instructor from MindBodyProject.org. Holotropic breathwork uses guided, deep breathing to support emotional release, trauma processing, stress reduction, and personal growth. Ice baths may help reduce inflammation and muscle soreness, improve mood and sleep, and support recovery and resilience. Contact: Greg Bachman 215-420-0381 MindBodyProject.org

What to bring

Towel and bathing suit if taking a plunge

Special instructions

Located on 2nd floor inside WitherspoonBoxing gym in the workout room far back of the gym

Event lead

Event supporters