About the event

Designed for all experience levels. Program Objectives: Physical Health Improvement: Focus on rigorous weightlifting and fitness workouts to enhance overall physical health and fitness levels. Community Engagement: Promote social interactions and connections among participants, fostering a strong sense of community. Mindfulness Practices: Incorporate mindfulness techniques to enhance mental well-being and support overall wellness. Balanced Approach to Fitness: Encourage participants to achieve a balanced approach to fitness that includes both physical activity and mental wellness.

What to bring

Yourself, some water, and desire to have a fun Friday night workout!

Event lead

Event supporters