About the event

This class begins with connecting to the breath and short meditation followed by gentle, mindful flow designed to release tension, build mobility, and connect movement with breath. We’ll gradually transition into longer-held Yin poses, remaining in each posture for several minutes to encourage deep release in the connective tissues, improve flexibility, and calm the nervous system. Perfect for all levels and all bodies!

What to bring

Bring water and a towel for under your knees if you would like extra support in kneeling poses. Wear comfortable clothes that you can move in and bring any friends friend or family after signing them up!

Special instructions

Enter through the gate on the side of the church.

Event lead

Event supporters