About the event

A welcoming peer-led gathering focused on building resilience, connection, and personal growth through mindfulness practices, meditation, and meaningful group discussion. Participants will have the opportunity to explore tools for emotional wellness, reflect on personal experiences, and strengthen community connections through shared learning and support.

What to bring

ring anything that helps you feel comfortable and present, such as a water bottle, journal, meditation cushion, or personal reflection materials. No prior meditation or mindfulness experience is required.

Special instructions

This is a low-pressure, welcoming space designed for individuals at all levels of experience. Participants are encouraged to engage in whatever way feels comfortable, whether through active discussion, quiet reflection, or simply being present.

Event lead