About the event

Move to Heal (MTH) is a non-profit program offering free meetings for anyone navigating mental health issues, recovery, or any life trauma. MTH meetings start with a 30-minute beginner-friendly workout followed by a 1-hour group support meeting. The workout is optional but encouraged - you're always welcome to attend the group support meeting on its own. There is no sign up - JUST SHOW UP! If you're looking for a safe space for movement and connection, you're welcome at Move to Heal. Move a muscle, change a thought, change a life!

Event lead