About the event

A modified HIIT class designed to be accessible to most bodies and fitness levels. This circuit-style format uses variable work-to-rest ratios, so you can move at an intensity that feels right for you on any given day. Every exercise offers options — you're always in choice to modify, slow down, or rest when you need to, no explanation required. Whatever you bring to class, this is a space to move, build strength, and feel accomplished, at your own pace.

What to bring

a chair

Event lead