Yoga 12-Step Recovery
Sat, Sep 12 • 1:30 - 3:00PM
Hartford, CT
About the event
Y12SR combines the practical wisdom of the 12 Steps Programs with the healing practices of yoga. Each class begins with an open, supportive discussion about one of the 12 Steps and explored themes such as acceptance, hope, courage, compassion and resilience. We then take the conversation onto the mat with an accessible yoga practice incorporating mindful movement, breathwork, meditation and relaxation. No yoga or 12-Step experience is necessary. Come as you are and do what you can. Open to people in recovery, families, allies & supporters. All A’s welcome. Join us for connection, community and recovery - one step, one breath at a time.
What to bring
water, a yoga mat if you have one. mats are available onsite. wear comfortable clothing.
Special instructions
Free parking in lot behind bldg. on Bartholomew Ave. Touchpad security system at rear entrance. Main menu select DOOR PIN enter 102, PASS CODE 042014. Proceed to 2nd door and enter 1777. Toivo Center is at the end of hallway.