About the event

🌗 Elemental Rhythm Breathwork Experience A guided breathwork experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) breathing techniques. This class supports emotional release, clarity, and embodied awareness. What to Expect Gentle grounding and intention setting Yin breath practices to calm, soften, and restore Yang breath practices to energize, awaken, and circulate life force Periods of stillness, integration, and rest Supportive guidance in a safe, consent-based space.

Special instructions

"We breathe to remember balance — between effort and ease, movement and stillness." Comfortable clothing A pillow for comfort and neck support Water Eye covering (optional) Please arrive 5–10 minutes early to settle in and create your nest.

Event lead