About the event

PLEASE SEE BOOKING INSTRUCTIONS BELOW. Feeling stiff as a brick? We've got you! The class combines gentle stretches and range-of-motion exercises to improve your flexibility and muscular balance with body awareness instruction. Improve your movement intuition through understanding and moving through stiffness, tightness, and muscular release. Learn long-term recovery tools to nurture your body and mind. To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns

What to bring

To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns

Special instructions

To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns

Event lead