About the event

A one-hour workout built on jiu-jitsu movement. HIIT intervals, solo drilling, and animal movements — bear crawls, shrimping, rolls, and crawling patterns that build the exact mobility and body awareness the mat asks for. No partner work. No sparring. No jiu-jitsu experience needed. Scale up or down at any point — every movement has an easier version, and taking a break is part of the class, not a failure of it. Come for a workout and stay for the community!

What to bring

Wear a t-shirt and shorts or leggings. Clip your nails, tie back long hair, leave jewelry at home. We provide mats if needed.

Event lead

Event supporters