About the event

Take a little time for yourself and join us for a 45-minute meditation journey. Grab a yoga mat, get comfortable, and let yourself slow down. We’ll use meditation and mindfulness to help quiet the noise, relax the body, and reconnect with ourselves. Whether you’re new to meditation or have been practicing for years, come as you are and take a little time to support your recovery.

What to bring

All materials provided.

Special instructions

Please ring doorbell when you arrive.

Event lead