About the event

PLEASE SEE REGISTRATION DETAILS BEOW: Join Sofia for a 6 part series developing mobility for the winter season. Whether you have big lifting goals, are hitting the slopes, or just want to manage the ice in your driveway, you deserve some extra with the impending 5 pm sunset. Each week will focus on a joint modality and connect it to your core. We will develop impact absorption and end range isometrics to support risks associated with winter conditions, double blacks, and heavy lifts. No lifting experience is required, just bring an open mind and accept a bit of discomfort to discover new ranges in your motion! Drop-Ins Welcome

What to bring

To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns

Special instructions

To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://tinyurl.com/4cxn64ns

Event lead