About the event

*Discover ways to improve or maintain psychological wellness, reduce stress and anxiety while strengthening your recovery, as well as improving your overall wellbeing! Meetings include 30 min of breath work and/or guided meditation, followed by 60min of supportive connection. Skills, strategies and helpful information or resources, along with the opportunity to hear from others in a safe, and facilitated space. Experiential opportunities, resources or information for growth in recovery! **FREE mental health meeting facilitated by Dr. Dara Cunningham & Ari Fishkin psychotherapy interns from Elevated Counseling & Wellness in Denver, CO.

What to bring

You don't need to bring anything! You're welcome to bring questions, or ask for additional resources or referrals. You might find a notebook, pen and an openness to learning, supporting growing and experiencing, to be helpful. Come just as you are!

Special instructions

**This is not therapy. This meeting is a peer-supportive mental health discussion & psycho-education group. It is not counseling, therapy, or a substitute for treatment. Attending does not create a the beginnings of a professional relationship.

Event lead