About the event

If you are seeking an orientation (or re-orientation) to the Phoenix, to working out, to lifting, and/or meditation, then join us every Friday at 10:30am at the Phoenix-Boston. In one hour, we will learn about how to use the equipment, our breath, and as many muscles as we can in a functional, total-body circuit. We will have time to ground ourselves in our space, bodies, and minds and learn about concepts such as emotional sobriety and proprioception.

Event lead

Event supporters