About the event

What would it feel like to treat yourself with the same kindness you’d offer someone you love? Join MM-approved provider Melissa Eaton, LCSW for a 90-minute workshop exploring grounded, accessible tools for relating to yourself — and your drinking — with more curiosity and less judgment. Whether you’re working on a moderation goal or just exploring your relationship with alcohol, this space is for you. What we’ll explore: Softening Your Inner Critic Tools for working with shame and self-criticism Guided Relaxation Register in advance and recieve a recording if you can't attend.

Special instructions

This event is free, but donations are appreciated.

Event lead