Duration: 1h15mIntensity: All Levels
Foundation Fitness
Sat, Nov 7 • 6:00 - 7:15PM
Wichita, KS
About the event
For Beginner's Strength this weekend, we will be working on Back Squats. The WOD's main movement will be Air Squats, with Ring Rows and running.
What to bring
Candy
Special instructions
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Event lead
HJD
Hung Jerome DoanVolunteer