About the event

This class offers time and space to relax and release onto the ground, regulating the nervous system and expanding your mind-body awareness. We will begin on the floor with small, gentle movement and then move into larger movements on the floor and eventually move to all fours and then to standing. We will explore the connection to the ground, balance, breath, and spatial awareness. This offering takes place in person at Toivo and virtually over Zoom.

Event lead