About the event

This gentle, beginner-friendly class is designed to support stress relief, mindful movement, & connection to the breath. Madi’s teaching style emphasizes creating an approachable, welcoming space where participants can slow down & reconnect with their bodies. The practice incorporates calming breathwork, meditation, and movement. With an emphasis on balance, mobility, & body awareness, you’ll be invited to move with your breath, settle into each shape, & meet yourself where you are, creating a practice that is slow & mindful, but still offers moments of challenge & activation. We’ll close with a deeply restorative sound bowl savasana.

What to bring

-Water Bottle -Comfy Clothes -Yoga mats, blocks, bolsters, and blankets are provided but feel free to bring your own. -Anything else you wish that would make you feel comfortable.

Special instructions

Yoga practice will be at FLOW Wellness Center 2 Hidden Drive, Abington, PA 19001

Event lead

Event supporters