About the event

A faster-paced, sequenced flow rooted in Vinyasa, sharpened with an Ashtanga edge, and softened by just enough on-the-floor work to leave you steady and wrung out—in the best way. We’ll move through the same sequence each week to build strength, stamina and muscle memory. Expect: hip flexor work, balance poses, deep front-body opening, backbends that meet you where you are. Props aren’t a crutch here—they’re strategy. Yoga wheel / blocks / bolsters provided - choose your own adventure This class is intense. Come as you are - you can do this! Modifications are encouraged when helpful! Bring your edges. I’ll bring the fire 🔥

What to bring

Come as you are; all props provided (yoga mat, blocks, straps, bolster, wheel. No yoga costume required ❤️

Event lead