About the event

A gentle group session exploring body awareness through guided meditation, body scanning, and light breath work. Soft music will play throughout. Choose to sit or lie down — whatever feels comfortable. Eye masks are welcome. Breathwork is light a few simple patterns will be offered, and you’re always welcome to simply breathe at your own pace. All experience levels welcome. Come as you are.

What to bring

Yoga mats and blankets are available but feel free to bring your own.

Special instructions

I recommend wearing something light and comfortable and avoiding any heavy meals right before the session. If you have any medical conditions that may be contraindicated for breathwork please let me know before the session and I wi offer modifications.l

Event lead