Duration: 1h15mIntensity: All Levels
Foundation Fitness
Tue, Oct 20 • 11:00 - 12:15AM
Wichita, KS
About the event
Today we will be working on Hang Cleans for Strength. The WOD will consist of a couplet(2 movements), Hang cleans and goblet squats. It will be 4 rounds for 14 minutes, the reps for Hang cleans will be low, to focus on form. See you there.
What to bring
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Special instructions
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Event lead
HJD
Hung Jerome DoanVolunteer