About the event

This class is open to all fitness levels and focuses on technique, conditioning, and empowerment—no sparring or physical contact involved. We’ll mix in some MMA- and kickboxing-inspired movements to keep things dynamic and fun, giving you a full-body workout that builds strength, confidence, and grit. Whether you’re brand new or have some experience, you’ll get a great sweat in a supportive, judgment-free community.

What to bring

No experience needed Gloves provided (or bring your own) Please wear comfortable workout clothes and shoes.

Special instructions

Free to anyone with 48 hours of sobriety.

Event lead

Event supporters

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