About the event

This class is open to all bodies, abilities, and experience levels. No prior yoga experience is necessary. Mats provided. Hosted by Madi Nitzky, a certified 200-hour yoga teacher trained in Trauma-Informed Vinyasa Yoga through Unity Yoga, this gentle, beginner-friendly class is designed to support stress relief, mindful movement, and connection to the breath. Madi’s teaching style emphasizes creating an approachable, welcoming space where participants can slow down, reconnect with their bodies, and move in a way that feels supportive.

Event lead