Duration: 1h15mIntensity: All Levels
Foundation Fitness
Sat, Sep 26 • 5:00 - 6:15PM
Wichita, KS
About the event
For strength today, we will be doing an 10E2MOM with med balls. The WOD will consist of pushups, Sled Push and tire flips for rounds; with a floating ski erg distance.
Event lead
HJD
Hung Jerome DoanVolunteer
